Sleep

How much would you be wiling to sell 15 IQ points for?  For me, it would be valued in the hundreds of thousands of dollars.  Can you imagine selling it for an evening of TV watching, video games, or web surfing?  That’s what you’re doing when you don’t go to bed early enough to get a full eight or nine hours of sleep.  A full night’s sleep is vital to maximizing cognitive function in addition to making you feel your best.

When you are young, a good night’s sleep comes easily.  As you get older, it comes with increasing difficulty.  However old you are*, you’ll never be able to sleep better than you do right now.  Take advantage, do everything you can to get a good night’s sleep.

 

*Get your picture taken!  You’ll never look better than you do today!